{"id":920,"date":"2024-09-27T08:06:56","date_gmt":"2024-09-27T06:06:56","guid":{"rendered":"https:\/\/pcp.si\/?p=920"},"modified":"2024-10-16T10:54:55","modified_gmt":"2024-10-16T08:54:55","slug":"920","status":"publish","type":"post","link":"https:\/\/pcp.si\/index.php\/2024\/09\/27\/920\/","title":{"rendered":"Vadbe z Nata\u0161o"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u010cetrtkovi treningi z Nata\u0161o La\u010den so namenjeni izbolj\u0161anju fizi\u010dne pripravljenosti, ki ima pozitiven vpliv<br \/>\nna \u0161portno pripravljenost ter kakovost \u017eivljenja nasploh.<br \/>\nVadba je sestavljena iz vaj za izbolj\u0161anje splo\u0161ne mo\u010d (z lastno te\u017eo in razli\u010dnimi pripomo\u010dki) ter<br \/>\nvzdr\u017eljivostne mo\u010di.<br \/>\nVadba je usmerjena v razvoj vseh gibalnih sposobnosti (mo\u010d, gibljivost, koordinacija, ravnote\u017eje) in v<br \/>\naerobno mo\u010d, s katero izbolj\u0161amo vzdr\u017eljivost (kondicijo).<br \/>\nZ ustreznim izborom vaj poskrbimo za enakomerno obremenitev vseh glavnih mi\u0161i\u010dnih skupin in<br \/>\nizbolj\u0161anje stabilnosti trupa.<br \/>\nVadba je namenjena vsem, ki \u017eelijo natrenirati vzdr\u017eljivost in vzdr\u017eljivostno mo\u010d. Na\u010din vadbe se bo<br \/>\nprilagajal sposobnostim posameznikov in izhajajo\u010d iz tega, se lahko kasneje formira ve\u010d razli\u010dnih<br \/>\nskupin, z mo\u017enostjo treningov dvakrat tedensko.<br \/>\n\uf0b7 Obvezne so prijave na 041383836 ali natasalacen@gmail.com<br \/>\n\uf0b7 Vadba poteka ob \u010cetrtkih od 18.30<br \/>\n\uf0b7 Vadnina se poravna ob prvem obisku. V primeru bolezni se vam vadbe lahko prenesejo v<br \/>\nnaslednji mesec.<br \/>\n\uf0b7 Na vadbo pridite vsaj 5 minut prej, da se pripravite<br \/>\n\uf0b7 S seboj na vadbo prinesite blazino in pija\u010do<br \/>\n\uf0b7 Vadite na lastno odgovornost<br \/>\n\uf0b7 V primeru kakr\u0161nihkoli zdravstvenih te\u017eav, se prej posvetujte s svojim zdravnikom in prav<br \/>\ntako o tem obvestite vaditelja<\/p>\n<p>CENIK:<br \/>\n1 obisk 10eur<br \/>\n8 obiskov 80 eur + 1 obisk gratis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u010cetrtkovi treningi z Nata\u0161o La\u010den so namenjeni izbolj\u0161anju fizi\u010dne pripravljenosti, ki ima pozitiven vpliv na \u0161portno pripravljenost ter kakovost \u017eivljenja nasploh. Vadba je sestavljena iz vaj za izbolj\u0161anje splo\u0161ne mo\u010d (z lastno te\u017eo in razli\u010dnimi pripomo\u010dki) ter vzdr\u017eljivostne mo\u010di. Vadba je usmerjena v razvoj vseh gibalnih sposobnosti (mo\u010d, gibljivost, koordinacija, ravnote\u017eje) in v aerobno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vadbe z Nata\u0161o - Plezalni center Prevalje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pcp.si\/index.php\/2024\/09\/27\/920\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vadbe z Nata\u0161o - Plezalni center Prevalje\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u010cetrtkovi treningi z Nata\u0161o La\u010den so namenjeni izbolj\u0161anju fizi\u010dne pripravljenosti, ki ima pozitiven vpliv na \u0161portno pripravljenost ter kakovost \u017eivljenja nasploh. 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